To make 6 portions, you will need:

• 1 tbsp of coconut oil
• 1 tbsp of curry powder
• 150 g onion chopped
• 3 garlic cloves crushed and chopped
• 150 g carrots peeled and grated
• 200 g cauliflower floret chopped
• 200 g red lentils
• 1 can of coconut milk
• 400 ml boiled hot water
• Juice of 1 lime
• 1 tsp of honey
• 1 tsp of mustard
• 1 tbsp nutritional yeast

I like to serve it with different sides to make a meal as interesting as possible:

• Whole grains: bulgur wheat, rice, buckwheat, quinoa would work well
• Vegetables: broccoli, baked potato, fresh coriander, chilli
• Yogurt: greek or coconut if you want a vegan meal

So per portion of dahl, we would have:

198 calories, 13.5 g fat, 14 g carbohydrates, 5 g protein, 4 g fiber