On the blog

Find the easiest Russian baked cheesecake recipe. Only the most accessible ingredients used, lots of protein, and no added sugar.

Learn how to make perfect syrniki out of ingredients you can find in any shop abroad.

Find out everything you need to know about how to choose a nutritionist. What does a nutritionist mean, what are the things to keep in mind, when choosing a nutritionist; and what are the potential red flags?

Learn how to store your fruits and vegetables to extend their life and reduce your food waste. Also find out what are the best ways to deal with surplus of fruits and vegetables.

Learn about healthy plate method, its origins, what countries are using it at the moment, and discover Healthy Plate Method by Plate Prime.

Learn about blood sugar balance, factors contributing to blood sugar imbalance, and discover the best dietary and lifestyle advice available today.

Dynamic contrast refers to foods that generate contrast sensation in our mouths. It is a physical explanation behind our cravings.

Sensory specific satiety is a science behind the dessert phenomenon. It refers to the declining and renewing satisfaction when consuming certain types of foods repeatedly.